Episode Details

By understanding the conditions that cause relapses, you can devise clever and preventative solutions moving forward. Today's episode explores the most common conditions for slips – BLT (Bored, Lonely, Tired) and practical things you can do to ensure they are not causing any more relapses.

The Ruthless Elimination of Hurry

Pre-Order my book The Last Relapse

Attend my launch party for The Last Relapse