Episode Details
Back to Episodes319 - Combatting Hopelessness
Episode 319
Published 3 years, 8 months ago
Description
Hopelessness is a common experience of the recovery journey (and life in general). Today's episode explores 2 components of hopeless: anxiety about the future and unresolved pain in the present. The better these two components are understood, the more quickly you can reach a place of hope again.