Episode 472
Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
Get a FREE copy of my bestselling book, The Last Relapse
Published on 2 years, 10 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate