Episode Details
Back to Episodes2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong
Episode 274
Published 1 year, 4 months ago
Description
Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.
This is the 2nd version of this meditation he has guided.