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REDUCE OVERLOAD - Tone 73hz Sine (D2) - Low Frequency Hum + Nervous System Reset ADHD Sleep Focus
Description
This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, and creates a steady, predictable environment for focus, relaxation, or sleep.
👂🏻 A Quick Sensory Heads-Up. Contains: low constant sound.
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⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, White and Crystal Fizz) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones.
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.