Episode Details

Are you in control of your digital habits or are they controlling you?

I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world.

His latest book, "Reclaim Your Mind," provides actionable insights to help you:

👉 Break free from the cycle of digital distraction

👉 Develop a healthier relationship with your devices

👉 Implement tech-positive strategies in your daily life

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Thanks as always for listening and have the best day yet!

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Special props 👇

Music: Clouds - Joakim Karud

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