Episode Details

Haruka: I know you love Zen, the concept of Zen. When did you start learning it? 

Haruka：我知道你喜欢禅宗，喜欢禅宗的概念。你什么时候开始学习它的？ 

Mark: I started learning about Zen philosophy when I was in college Mark：我在大学的时候就开始学习禅宗哲学 

Haruka: In college? 

Haruka：大学里？ 

Mark: Yeah. Zen's not really a religion, but I've studied it in a religion class. It comes from Buddhism originally. 

马克：是的。禅宗并不是真正的宗教，但我在宗教课上学过它。它最初源自佛教。

Haruka: Was it a Japanese teacher? 

Haruka：是日语老师吗？ 

Mark: No, but it was an Asian studies teacher. So he was an expert in Asian religions. 

马克：不，但那是一位亚洲研究老师。所以他是亚洲宗教方面的专家。 

Haruka: And what was the concept of Zen by that teacher? 

Haruka：那位老师的禅宗概念是什么？ 

Mark: Well, it's difficult to explain, but Zen is basically about appreciating the little moments in life and being in the present moment. A lot of times we think about the future or we spend a lot of time thinking about the past. Zen is mostly about trying to be in the right now. 

马克：嗯，这很难解释，但禅宗基本上就是欣赏生活中的点点滴滴，活在当下。很多时候，我们会思考未来，或者花很多时间思考过去。禅宗主要是关于尝试活在当下。 

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