Episode Details

Christian: So recently, I've been coming across a lot of mental health posts on social media, such as Instagram, Twitter, Facebook, YouTube. And I've just been wondering, what is mental health? Could you please explain it to me? 

Christian：最近，我在 Instagram、Twitter、Facebook、YouTube 等社交媒体上看到了很多心理健康帖子。我只是想知道，什么是心理健康？你能给我解释一下吗？ 

Tahia: Sure. So in a nutshell, mental health is about the day-in, day-out state of our emotional, psychological and social wellbeing. But unfortunately, we tend to neglect our mental health and brush it aside until it snowballs into a more serious problem and even a mental health disorder in some cases. 

塔希亚：当然。简而言之，心理健康是指我们日复一日的情绪、心理和社会健康状态。但不幸的是，我们往往忽视我们的心理健康，并将其抛在一边，直到它像滚雪球一样发展成更严重的问题，甚至在某些情况下成为心理健康障碍。 

Christian: Wow. Okay. Could you please explain what is a mental health disorder, and what kind of different mental health disorders are there? 

克里斯蒂安：哇。好的。您能否解释一下什么是心理健康障碍，以及有哪些不同的心理健康障碍？

Tahia: So, everybody experiences mental health issues, but for some people, they might have a mental health disorder genetically, or for some people, they might develop mental health disorders over time. So there are about five categories of mental health disorders, I would say. The first one is mood disorders like depression and bipolar, where you can be really happy one moment and extremely sad the next, and this can actually start interrupting your day to day life and your ability to complete simple tasks. There's also psychotic disorders like schizophrenia, where you can hallucinate. There's body disorders like anorexia and body dysmorphia, which affects the way that you look at yourself physically and ultimately affects how you psychologically perceive yourself. There are also cognitive disorders, which are issues relating to learning difficulties, Alzheimer's and things like this. And then the final, perhaps most common area of mental health disorders is anxiety, which includes things like social anxiety and OCD, which stands for obsessive compulsive disorder. So this could be for example, obsessively cleaning, because you feel as though if you don't clean, you're being lazy or you feel like you can't be productive. So that's kind of the five different categories of mental health disorders that I think are out there at the moment. 

塔希亚：所以，每个人都会经历心理健康问题，但对于某些人来说，他们可能在遗传上患有心理健康障碍，或者对于某些人来说，随着时间的推移，他们可能会出现心理健康障碍。我想说，心理健康障碍大约有五类。第一种是情绪障碍，如抑郁症和躁郁症，您可能某一时刻非常高兴，下一时刻非常悲伤，这实际上会开始干扰您的日常生活和完成简单任务的能力。还有精神分裂症等精神疾病，您可能会产生幻觉。厌食症和身体畸形等身体疾病会影响你看待自己身体的方式，并最