Episode Details

Tahia: So I've been really worried about my physical health lately and think that I need to have a far better routine. What do you think are the most important things that I should do to have good physical health? 

塔希亚：所以我最近非常担心自己的身体健康，并认为我需要有一个更好的生活习惯。您认为为了拥有良好的身体健康我应该做的最重要的事情是什么？ 

Christian: That's a great question. I think it's a combination of things. You need to make sure that you're eating healthily. That means lots of fruits and vegetables, no junk food like fried food, and no sugary foods like cookies and chocolates. You can treat yourself here and there of course, but don't make it part of your routine. And I also think that exercising is very, very important. 

克里斯蒂安：这是一个很好的问题。我认为这是多种因素的结合。您需要确保饮食健康。这意味着大量的水果和蔬菜，没有油炸食品等垃圾食品，也没有饼干和巧克力等含糖食品。当然，你可以时不时犒劳一下自己，但不要让它成为你日常生活的一部分。而且我还认为锻炼非常非常重要。

Tahia: How do you exercise and how often do you exercise? 

Tahia：你如何锻炼以及多久锻炼一次？ 

Christian: I exercise by going to the gym, which is where I run on the treadmill and lift weights to tone and grow my muscles, which is super important to me. Usually I work out for around one hour each time and try to go at least five times a week. How about you? What's your favorite way to exercise? 

克里斯蒂安：我去健身房锻炼，在跑步机上跑步，举重来锻炼和生长肌肉，这对我来说非常重要。通常我每次锻炼大约一小时，并尝试每周至少锻炼五次。你呢？你最喜欢的锻炼方式是什么？ 

Tahia: I do like going to the gym, but I enjoy it best when I mix it with going to classes like Zumba and Pilates classes. It's a great mix and it means that I don't get bored. Another thing that I'm trying to do as well as exercising is drinking way more water. It helps to keep you more energetic, helps your skin be clearer, and generally helps your health in a lot of ways. How much water do you drink in a day? 

Tahia：我确实喜欢去健身房，但当我将它与上尊巴舞和普拉提等课程结合起来时，我最喜欢它。这是一个很棒的组合，这意味着我不会感到无聊。除了锻炼之外，我想做的另一件事是喝更多的水。它有助于让您保持精力充沛，帮助您的皮肤更加洁净，并且通常可以在很多方面帮助您的健康。您一天喝多少水？ 

Christian: Let me think. Usually I aim for two and a half liters of water a