Episode Details

In Edmonton, Alberta, the sun had yet to come up. The temperature was more than 20 degrees below zero. In the dark and cold, Tanis Smith was ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. 

在阿尔伯塔省的埃德蒙顿，太阳还没有升起。气温零下二十多度。在黑暗和寒冷中，坦尼斯·史密斯准备在萨斯喀彻温河谷的树林中跑上跑下数百级楼梯。 

And Smith was not alone. Ten people joined her for the activity. All were wearing several layers of clothing to keep warm. 

史密斯并不孤单。有十个人参加了她的活动。所有人都穿着几层衣服来保暖。 

“You're pretty much just putting everything you own on,” said Smith, an accountant. “If you look at the pictures, you don’t know who you are unless you remember what you were wearing.” 

“你几乎只是把你拥有的一切都投入其中，”会计师史密斯说。“如果你看照片，你不知道自己是谁，除非你记得自己穿什么。” 

Since that winter back in 2013, Smith has rarely missed a workout with a group called November Project.

自 2013 年那个冬天以来，史密斯很少缺席一个名为“十一月项目”的团体的训练。

November Project is a network of free outdoor group exercise classes that started in Boston, Massachusetts. No matter the weather, members get out of bed before sunrise at least once a week and go outdoors for group exercise. 

十一月项目是一个免费户外团体锻炼课程网络，始于马萨诸塞州波士顿。无论天气如何，会员每周至少一次在日出前起床，到户外进行集体锻炼。 

November Project is part exercise, part fun, and part community. It is a model for exercising outdoors, especially in the winter. 

十一月项目一半是锻炼，一半是乐趣，一半是社区。它是户外锻炼的典范，尤其是在冬天。 

It started in 2011, when two friends agreed to exercise every morning for the month of November. They were looking for accountability and motivation to help them stick to an exercise routine.