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To keep the workouts fun, they also might include fun games and activities from childhood. In Edmonton, they play snow games in winter and water games in summer. The games help to lower inhibitions. This helps people make connections, said Jason Shaw. He is co-leader of the Indianapolis, Indiana group. 

为了保持锻炼的乐趣，它们还可能包括童年时期的有趣游戏和活动。在埃德蒙顿，他们冬天玩雪上游戏，夏天玩水上游戏。游戏有助于降低压抑感。杰森·肖说，这有助于人们建立联系。他是印第安纳州印第安纳波利斯集团的联合领导人。 

“Nobody (is) cool at November Project,” he said. 

“没有人对十一月项目很酷，”他说。 

Shaw said groups recognize members’ milestones. People can earn prizes for reaching different goals. 

肖说，团体承认成员的里程碑。人们可以通过实现不同的目标来获得奖励。 

To find out if a November Project group is near you, go to their website at November-Project.com. Building community and making friends is another big part of the project. So, each group is active on social media. 

要了解您附近是否有 11 月项目小组，请访问他们的网站：Novell-Project.com。建立社区和结交朋友是该项目的另一个重要部分。因此，每个群体在社交媒体上都很活跃。 

If you do not have a November Project nearby, you can find another type of outdoor exercise group. Or start your own. 

如果您附近没有十一月项目，您可以寻找另一种类型的户外运动团体。或者开始你自己的。 

The November Project organizers offer a few suggestions on how to work out during colder months. 

十一月项目组织者提供了一些关于如何在寒冷月份锻炼的建议。

Find workout friends. At the center of the project, is accountability. Members promise to show up. There is a sense of letting down your teammates if you do not show up, said Mandaric, who moved to Boston from Serbia to row crew for Northeastern University. (Rowing crew is a type of boat racing.) 

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