Episode Details

“If you set a priority for yourself ... you can make the time,” Deleveaux said. 

“如果你为自己设定优先事项……你就能腾出时间，”德莱沃说。 

With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time. 

在一次呼吸练习中，她通过一个鼻孔吸气，然后通过另一个鼻孔呼气。她用拇指或食指一次闭合一个鼻孔。 

“It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added. 

“它让我的心情放松。这让我的心里充满了轻松。它会让你回到当下，”她补充道。 

To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times. 

为了在开始工作日之前消除焦虑，密歇根州的销售代表 Lindsay Carlisle 在开车去学校的路上与她 7 岁的女儿一起进行呼吸练习。他们吸气数七下，屏住呼吸五下，然后呼气七下。他们重复了几次。 

“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said. 

“在整个过程中，我的肩膀开始自行下垂，这真的很平静，”卡莱尔说。

Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method. 

苏兹·亚洛夫·施瓦茨 (Suze Yalof Schwartz) 是一名过度劳累的杂志编辑，她的婆婆教她三分钟冥想方法。 

Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers. 

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