Episode Details

In this episode of the Art of Living Well podcast, host Liv Hill shares her personal February challenge involving a weighted vest and discusses the importance of mindset in decision-making. She emphasizes the question, 'What's the worst that could happen?' as a way to encourage listeners to take action and try new things, while also exploring the potential positive outcomes of their decisions. Through examples from her coaching practice, Liv illustrates how reframing thoughts can lead to personal growth and improved health.