Episode Details

• Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

• Three PROVEN movements to increase your push press. (19:37)

• Grip strength and its association with longevity. (29:04)

• Is AI making us dumber? (33:47)

• Four proven ingredients for a happy, lasting marriage. (36:00)

• An option when you can’t get your veggies in. (43:39)

• Weird Science with Sal: Rupert’s Drop. (44:57)

• Natural formations that look REAL. (49:37)

• #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

• #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

• #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

• #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study