Episode Details

In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and mental health. Learn how small daily choices created momentum for monumental change through exercise, nutrition education, and self-care. Discover the mind-body connection between fitness, diet, trauma release, and depression/anxiety relief. You’ll be motivated to make one positive change today to improve your wellbeing and “Be Unbroken.” Tune in for an uplifting testimony proving it’s never too late to choose yourself and reclaim your best life through holistic healing.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

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Learn more at https://www.thinkunbrokenpodcast.com