Episode Details

Happy Feet, Happy Mind: The Surprising Power of Walking

Published 10 months, 3 weeks ago

Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time
Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day
Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels
Even light-intensity walking offers significant health benefits, making it accessible for all ages and fitness levels without requiring special equipment
Consistency, not perfection, is key. Gradually increasing step counts benefits physical and mental health with minimal time and financial investment