Episode Details

Episode #476: Strategies to Eliminate Worry & Anxiety

Let's chat today about Worry, Anxiety and things you can't control. :)

Does this Describe you

• afraid to say what you really think
• constantly thinking that people are upset with you when they really aren’t
• do you do things that you dont really want to do and then regret it afterward
• you find it hard to do something different and may be too scared to do so
• avoid certain people, because you are scared they don't like you
• you do what others tell you to do and find it hard to make decisions

  These are Signs You Worry too Much About Others   How do you STOP WORRYING…???   1-Think about Why You Care -society is conditioning you   2-Focus on Being in the Moment -both a distraction and grounding moment   3-Know that People Don’t Normally Care -just like you they focus on themselves   4-Practice Self Love and Acceptance -self confidence and self esteem -meditation, healthy living, focus on you   5-Find Your Group of People -surround with positive people…comfort -validation, common goals, honesty   6-Understand You Cant Please Everyone -"better to be loved by a few than liked by everyone” -you will absolutely have critics…its price of success   7-Know that Life is Too Short -life is short…make the most of it -don't waste time on others critics focus on you   Bottom Line… Learn to Create Unshakable Focus and Determination Value the FEW and Tune out the REST