Episode Details

When was the last time you had a really bad day?  You know what I mean, the kinda day where you hit your snooze on your alarm so many times you can’t remember.  The kinda day where you just don't feel like doing anything.

What is your story you’ve been telling yourself over the past week or two….

90% of success is just showing up…start by acknowledging you showed up…recognize and appreciate. 

We all have these types of days, but it’s how you respond to these days that will truly define you as a person and determine the success and happiness you have in your life.

Today I want to talk about what you can do to really get out of these “traps” that we get stuck in…the cycles, the “trapped inside my head”, the “I don’t feel like doing what it takes” kinda days.

Remember Prosperity Pillar #3…I act in spite of my mood…there is a reason that this pillar exists.

I know it’s easier said than done, so let’s discuss 4 ways you can ensure you either Eliminate, Reduce or Deal with these days in a more productive way…

• 1-Structure
• most settle for structure from others…like a job
• find ways to set your own structure.
• examples:  workout, meetings, routine, commitments
• there is a difference between rituals and structure
• 2-Schedule
• best example of structure
• doing a call, zoom, meeting even when you don’t feel like it
• appointment with a trainer, friend, etc
• schedule business, family and lifestyle like a job would
• make time for memories, lifestyle and fun…to refresh your mind
• 3-Accountability
• human nature fights to protect you from pain, stress, etc.
• we need accountability to survive and thrive…to push us
• find internal and exte