Episode Details
Back to Episodes
4 Ways to Expand Your Energy Levels
Description
Welcome back to the Daily Mastermind. My name is George Wright III, here with your daily dose of inspiration, motivation, and education. And I want to get your week started out right. So, let's start you with The quote of the day. And if you're not getting these, make sure you check us out.
You can go to Facebook, Instagram, or TikTok. You're going to see these quote of the days every single day during the week, seven days a week. And the quote today is, “Our greatest glory is not in never falling, but in rising every time we fall”. These quotes are here to be able to inspire you and remind you that It's so important for you not to give up.
It's so important for you to continue to grow and expand and create your best life What we want to do here with the daily mastermind is every week I want to get you refocused on what's important and if you're listening to this podcast, it's probably because You're trying to create your best version of yourself and live that life that you were meant to live your best life And so this week what I'd like to do is I'd like to talk to you a little bit about your energy And this is so important because as you know, I believe our thoughts create our life And as a conscious creator of your life, you've got to dig deep into what it is you can do to expand your knowledge, your skills, and your productivity.
You know, everything you can do inside your life. And, um, this, this idea of energy is so important. In fact, it's one of those six performance habits that Brendan Burchard talks about in his book, High Performance Habits. And he always talks about energy. And in his book, he talks about being able to release tension, bring joy.
And get in good shape and these things will help you to create more energy in your life but I came across a good article and I really liked some of the suggestions and feedback that this article gives and it's from a gentleman by the name of Tony Schwartz who's the president and founder of the energy project in New York because I think You know, there's a couple things we need to keep in mind as the world gets more and more fast paced as we try to get more and more results out of less and less time.
I don't know if you, you feel like me, I have this conversation all the time with people, whether it's personal, family, friends, or even business, that time just seems to be going so fast. And even though logically we all have 24 hours in a day and logically. We know that the time is that equalizing factor that all of us have.
We all have 24 hours. The question is how are you spending it? But I want to get you thinking about something just slightly different this week. And what I want to propose to you is that the core problem with continuing to work longer hours and more You know, especially if you're, you know, you're doing something on the side or you've got a side hustle or you've got passion or you're even For example trying to expand your businesses or your investments or whatever A lot of times we feel like the solution is to work longer hours but the problem with that is that Time is just a finite resource.
You only have so much of it. And so, it's important for you to think about the idea and I want to plant this seed with you that energy is a totally different story. Energy is not a finite resource. Energy is something that you can create, and you know, it's something that comes from what Tony Schwartz likes to call four different well springs.
Or areas that you can generate energy. And I think it's important for us this week to talk a little bit about how you can create more energy in your mind, your body, your emotions, and your spirit. Because I think sometimes, we just feel like, man, I need more energy. I'm going to get some sleep or man; I nee