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Book Club: Breath by James Nestor | JEB IN FLOW
Published 5 years, 6 months ago
Description
Welcome to the Jeb in Flow Book Club. This book is fascinating and compelling. It is a short read too, with lots of stuff you can actually experiment with and integrate into your life. Long story short, we all need to be breathing through our noses a lot more. I used this book to embark on some experiments of my own, like nasal breathing only for 30 days of workouts. The results were pretty incredible!
01:00 - Breathing
04:15 - The Air We Breathe
06:00 - Nasal Breathing
13:15 - Lung Capacity
24:30 - Box Breathing
26:00 - Action Item: Nasal Breathing
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