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Real Fitness is Made in Winter | JEB IN FLOW
Published 5 years, 5 months ago
Description
We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It's like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do.
01:00 - Real Fitness is Made in the Winter
02:35.- Recreational Exerciser
09:45 - Don't chase aesthetics
10:44 - Real Fitness
16:42- ACTION ITEM: How can you maintain consistency in the winter?
20:50 - Don't be basic
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