Episode Details

What if 10 seconds of courage could change your life? 💡 After battling Hodgkin’s lymphoma and enduring months of chemotherapy, Nadine Champion faced one of her toughest fights—not in the ring, but within herself. In this powerful TEDx Sydney performance, she shares how the lessons from martial arts helped her push through pain, fear, and doubt. Her journey culminates in a live board break—a bold demonstration of strength, resilience, and the power of showing up despite fear. 💪

This episode is part of the Open My Mind: Eat, Move, Thrive Series. Listen to the full series [here].

🎯 In This Episode:

✔️ Why fear and strength go hand in hand 💭

✔️ How 10 seconds of courage can change everything ⏳

✔️ The hardest battles are often the quiet ones inside 🧠

✔️ Overcoming adversity—whether it’s illness, doubt, or life’s toughest moments 🥊

✔️ A live board break—proof that action overcomes fear 🔥

🎙️ Tune in now for an electrifying story of resilience, courage, and transformation! 🎧✨

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