Episode Details

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we're often so focused on survival that we don't realize the long-term effects of treatment—especially when it comes to bone health. If you've been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here's the good news: you CAN rebuild bone strength.

In this episode, I'm sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-bearing vs. resistance training—what works best for bone strength?
✅ The role of GLP-1s in bone health—how I'm microdosing to protect my bones
✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins

Whether you're dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.

RESOURCES & LINKS:

• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Non-Toxic Product Recommendations
• Triple Boost Protein Powder Use HELLO10 for $10 off
• The BLUEPRINT from Results to Rising details HERE
  
• Join The Cancer Community HERE
• FREE Download of cancer fighting vegan recipes: HERE
• Connect with me on Instagram: https://www.instagram.com/jendelvaux/
• EMAIL ME: coachjennyd@gmail.com
• FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate