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Dr. Matt Chalmers, Health & Wellness Expert/Podcast Host/Author/Speaker | The Jeff Crilley Show
Episode 358
Published 1 year, 8 months ago
Description
We've all seen this movie before. Some of us have two Thanksgivings to go to. We just eat as much as we possibly can, and then we feel bad. So we eat more comfort food and then wake up on January 2nd with a New Year's resolution to lose all that fat. How do you break this cycle that we all do each year? We've run in a nationally known healthy living expert, Dr. Matt Chalmers.