Episode Details

Tell me if this story sounds familiar: You've been eating and drinking your heart out since Thanksgiving. You may have put on a pound or two, so you make that New Year's Resolution: I'm getting a gym membership and going to eat healthy. Within a month, you have already given up. Many of us have been playing it for years and years. So, to teach us how to get off that hamster wheel, Caroline Susie, a registered licensed dietitian.