Episode Details

A: Doctor, can you give me some suggestions on how to stay healthy?

医生，你能给我一些关于如何保持健康的建议吗？

B: Well, first of all, you need to make sure that you eat the right foods.

嗯，首先，你需要确保你吃对食物。

A: What are the best foods to eat?

最好吃什么？

B: You should emphasize fresh fruits and vegetables, along with whole grains andprotein. 

你应该多吃新鲜的水果和蔬菜，以及全谷物和蛋白质。

A: What should I avoid?

我应该避免什么？

B: You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.

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