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Conversation:

A: I've been putting on a few pounds these days. Have you got any suggestions on how to lose weight?

B: How much do you weigh now?

A: About 150 Pounds. Can you believe it?

B: But that weight looks good on you. I certainly don't think you need to lose weight. 

A: But I wish I had a slim figure like you. How often do you exercise?

B: I go to the gym three times a week.

A: What kind of exercise do you like to do?

B: I like to pump iron, swim and go hiking. 

A: Cool. I'm just not interested in doing exercise. Are there any other ways I can lose weight without exercising?

B: Then I'm afraid that you have to go on a diet. Eat less or no rich food and sweets. 

A: I will. 

B: Even if you're going on a diet, you still need to make sure that you have a good breakfast. 

Translation:

我这几天长胖了，你有什么减肥的好的建议吗？

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