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A: You're sure to be lagged behind if you rest on your laurels. 

如果你满足于现有成绩的话，很快就会被甩在后面了。

B: I know what I should do in the future. I'll continue my effort.

我知道该怎么办，我会继续努力的。

rest/sit on one's laurels

安于现状；吃老本；固步自封

You can't rest on your laurels if you want to stay ahead in this competitive industry. 

如果你想在这个竞争激烈的行业保持领先，就不能躺在过去的荣誉上。

The company needs to innovate instead of resting on its laurels if it wants to maintain its market position. 

如果这家公司想要保持其市场地位，就需要创新，而不是依赖过去的成就。

She decided to pursue further education instead of resting on her laurels from high school. 

她决定继深造，而不是依赖过去的成就。

lag behind

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