Episode 198
Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org
SHOWNOTES:
😴 The hidden role of light in energy, biology, and consciousness
😴 How circadian rhythms, melatonin, and deep sleep are shaped by your light exposure.
😴 The science behind how 95% of vision is intuitive awareness, not just eyesight.
😴 How light shapes stress, mood, and recovery
😴 Can color change your biology? How different light spectrums affect brainwaves, hormones, and emotional states.
😴 Is your sleep and health programmed by belief systems? 🔄 How labels and conditioning shape your biology
😴 Is letting go the ultimate biohack? 🔬 How choiceless awareness unlocks true contentment.
😴 How to shift from mental overload to intuitive flow
😴 What can we learn from Dr. Liberman’s nightly sleep routine?
😴 Helpful Resources
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GUEST LINKS:
Instagram: https://www.instagram.com/drjacobliberman/
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Join Dr. Liberman’s newsletter and receive a free PDF of his book, Wisdom From An Empty Mind—endorsed by Eckhart Tolle, Ram Dass, and Bonnie Raitt. This collection of spiritual essays and
Published on 10 months ago
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