Episode Details

来自Dr. Wayne Dyer的文章:
"How To Forgive Someone Who Has Hurt You: In 15 Steps"

Step 1: Move On to the Next Act 了解人生像一场戏

Step 2: Reconnect to Spirit 重新和性灵链接

Step 3: Don’t Go to Sleep Angry 不要生气地去睡觉

Step 4: Switch the Focus from Blaming Others to Understanding Yourself 转换焦点去了解自己

Step 5: Avoid Telling People What to Do 不要告诉别人应该怎么做

Step 6: Learn to Let Go and Be Like Water 让自己放手，学习像水流一样，不要抵抗

Step 7: Take Responsibility for Your Part 为自己做不好的地方负责

Step 8: Let Go of Resentments 释放怨恨

Step 9: Be Kind Instead of Right 仁慈但不需要实事求是

Step 10: Practice Giving 练习给予

Step 11: Stop Looking for Occasions to Be Offended 不要看那些会冒犯你的事情

Step 12: Don’t Live In the Past – Be Present 活在当下

Step 13: Embrace Your Dark Times 拥抱黑暗时刻

Step 14: Refrain from Judgement 不要批判

Step 15: Send Love 送爱出去

更多精彩/活动通知请关注公众微信：guilvte