Episode Details

“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately

早上失去一个小时，你会整天都找它。

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” — Germany Kent

你的早晨会为你整周设下它的tone调（调性），你会看见自己越来越强壮活出一个更满足、快乐和健康的生活。

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Lemony Snicket

早晨是一天重要的时间，你如何过你的早晨通常也就决定了你怎么过一天。

“I’ve found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.” — Molli Sullivan

我发现我早上的前面30分钟通常给我剩下一天最大的影响。

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