Episode Details

标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep

“The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White

每个早晨我做的最重要的事就是不让紧急感去影响我。

这是第七天“赢得早起”的任务信息：

Another way to help yourself get a better sleep, and be better prepared for the mornings is to create a space that's all about sleep. If you need total silence and complete darkness, consider blackout curtains and ear plugs. If you like background noise and a little night light, find a playlist or show that is easy to sleep to. Everyone has their own way of getting the best sleep possible, so take some time to tum your bedroom into a place where it can happen easily. Use the space below to brainstorm how you can transform your space if needed.

帮助自己获得更好的睡眠，并为早晨做好充分的准备的另一种方法是创建一个专门用于睡眠的空间。如果你需要完全的寂静和漆黑，考虑使用遮光窗帘和耳塞。如果你喜欢背景噪音和一点夜灯，找一个容易入睡的播放列表或节目。每个人都有自己获得最佳睡眠的方式，因此花些时间将您的卧室变成一个可以轻松入睡的地方。使用下面的空间来思考，如果需要的话，你可以如何改造你的空间。

Bed 床：

Light 光：

Sound 声音：

Smell 气味

单词记忆：

1.Penetrate 刺穿

2.Silence 寂静

3.Blackout 全黑

4.Ear plugs 耳塞

5.Brainstorm 脑力激荡