Episode Details

Overcome Binge Eating. 克服暴食

1. I eat healthy meals at regular times. 我定时进食健康的饭菜。

2. My diet is good. 我的饮食很好。

3. I am strong and determined. 我强壮而有决心。

4. I respect my mind and body. 我尊重我的心灵和身体。

5. I am in control of my impulses. 我能够控制我的冲动。

6. I only eat what is good for me. 我只吃对我有益的食物。

7. It’s easy for me to stop binge eating. 我能轻松地停止狂食。

8. I have a healthy attitude about food. 我对食物有一种健康的态度。

9. I enjoy eating at meal times. 我喜欢在用餐时间进食。

10. I easily avoid unhealthy food. 我轻松避免不健康的食物。

11. I’m in control of my eating habits. 我掌控着我的饮食习惯。

12, I’m able to eat sensibly. 我能够理智地进食。

单词记忆：

1.Regular 定期的

2.Determined 有决心的

3.Respect 尊重

4.Impulses 冲动

5.Binge eating 暴食

Listen Now