Episode Details

Beat Aging Process 抗老

1.I feel young and alive. 我感觉年轻而充满活力。

2. I enjoy healthy and nourishing food. 我享受健康营养的食物。

3. I look after myself. 我照顾好自己。

4. Staying young is easy for me.对我来说，保持年轻是轻而易举的。

5. I keep fit and enjoy regular exercise.我保持身材，享受定期运动。

6. I nourish my skin every day. 我每天滋养我的皮肤。

7. I drink plenty of refreshing water. 我喝足够的清爽水分。

8. I stay active and alert. 我保持活跃和警觉。

9. I always get a good night's sleep. 我总是获得充足的良好睡眠。

10. I eat and drink in moderation. 我饮食适度。

11. I look younger than my years. 我看起来比实际年龄年轻。

12. I am full of youthful vitality. 我充满青春活力。

单词记忆：

1.Nourishing 滋养的

2.Look after 照顾

3.Refreshing 清爽

4.Get a good night sleep 睡好一觉

5.In moderation 适度

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