Episode Details

1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。

2. I easily avoid comfort eating. 我輕鬆避免情緒進食。

3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。

4. I stay away from junk food. 我遠離垃圾食物。

5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。

6. I am in control of what I eat. 我掌控自己的飲食。

7. I have a healthy relationship with food. 我和食物有健康的關係。

8. I only eat until I feel full. 我只吃到覺得飽足為止。

9. I respect my body. 我尊重我的身體。

10. I find comfort in other things beside food. 我在食物之外找到安慰。

11. I can overcome comfort eating. 我能克服情緒進食。

12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。

單詞記憶：

Meal times 用餐時間

Avoid 避免

Comfort eating 情緒進食

Stay away 遠離

Junk food 垃圾食物

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