Episode Details
Back to Episodes#207: How does creatine affect body composition?
Published 1 year, 1 month ago
Description
Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass.
0:00: Introduction
1:30: How does creatine work?
3:30: Does creatine make you retain water?
4:14: How does creatine affect body composition?
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