Episode Details

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Episode 2043:

Gabor Maté's insights on overcoming trauma reveal a powerful message: our past scripts don't have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection.

Read along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/

Quotes to ponder:

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."

Episode references:

The Power of Now: Amazon Link

Gottman Method Couples Therapy: Gottman Institute Website

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