Episode Details

  Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries   In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running injuries such as shin splints, runner's knee, ITB syndrome, plantar fasciitis, and Achilles tendinitis, offering prevention tips and treatments. The episode concludes with relatable anecdotes and personal recommendations on running gear and nutrition. 00:00 Introduction to the Women's Running Collective 00:21 Weekly Running Recap 05:17 Exciting Announcements and Training Updates 08:03 Common Running Injuries and Prevention 14:45 Strengthening Your Glutes 15:51 Understanding Plantar Fasciitis 19:29 Achilles Tendonitis Explained 21:05 General Tips to Prevent Injuries 26:46 Product Recommendations for Runners 29:12 Conclusion and Community Engagement
  Recommendations include Jussies - https://fuelr.au/products/isotonic-gel-orange-6pk?variant=49612332106049   Hayley Ponytail hat https://wearefractel.com/products/ashen-cap