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THE REAL HEALTH HACK FOR WOMEN OVER 40!
Season 4 Episode 8
High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.
So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?
The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.
A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wellness lies in prevention. Her views on popular wellness approaches bridge the ancient to the technology-driven, helping us understand:
• What high-performing women can learn from the habits of pro athletes
• How to effectively use practices like breathwork, meditation, and cryotherapy
• Moving from a reactive to a proactive model in personal healthcare
• Why hyper-personalisation is the next “big thing” in longevity science
With a decades-long career in the wellness space, Diana presents a compelling review of the latest trends, hacks, tips and tricks in wellness. You’ll walk away feeling empowered to change the course of your own health for the better – starting now.
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- High-performing women wellness
- Burnout recovery for women
- Productivity and stress management
- Wellness for professional women
- Performance and recovery balance
- Cryotherapy benefits for longevity
- Breathwork for stress relief
- Meditation and mindfulness for busy women
- Longevity science for women
- Women's health and peak performance
- Work-life balance for women in their 40s
- Stress management techniques for executives
- Biohacking for women over 35
#HighPerformanceWomen #BurnoutRecovery #StressManagement #WomenInLeadership #WellnessForWomen #Breathwork #LongevityScience #MindfulLiving #WomenOver40 #Biohacking #WorkLifeBalance #Cryotherapy #MeditationForSuccess #WellnessTrends #PeakPerformance
Published on 9 months, 4 weeks ago