Episode Details
Back to Episodes
Dr Alex Bartle: Stop tracking your sleep
Published 1 year, 5 months ago
Description
Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night.
What percentage quality? How many hours? How long spent in each phase of sleep?
It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?
LISTEN ABOVE
See omnystudio.com/listener for privacy information.