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The De La Heart Approach to Lymphatic Health with Gigi Vogel
Description
In this episode, we sit down with Gigi Vogel, founder of De La Heart, to explore the power of lymphatic drainage and its impact on detoxification, immunity, and overall wellness. From daily movement practices like bouncing and shaking to modern wellness techniques such as red light therapy, cold plunging, and saunas, Gigi shares her expert insights on supporting the body’s natural cleansing process. We also discuss the benefits of cupping, dry brushing, and maintaining balance in a sustainable wellness routine. Tune in for practical tips to enhance your health and vitality!
LINKS:
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Learn more about De La Heart here.
Connect with Gigi on Instagram.
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