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EP. 36 - - - DIET: If I Am What I Eat, Is That Why I Feel So Greasy?
Description
What is a diet? What does diet look like for you? What are some ways that you can improve? The group sits down to discuss how they see diet and how it operates in each of their lives. Diet becomes the building blocks of who you are. Right now, at least a lot of people I know my age do not advantage of the wealthy of healthy fresh food available, I myself personally often choose to eat greasy salty and sweet foods. Sit down and relax as we jump into how diet impacts our lives and what other ways it affects everyone.
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The Dismount Squad creates 6 questions to discuss on each episode. Everyone in the episode was given these questions prior to the episode recording. The squad individually takes time to journal on each of these questions. The conversations are authentic, raw and deep.
Episode 36 Questions/Thought Sparkers:
1. What does a healthy diet look like to you?
2. What kind of changes do you need to start making immediately?
3. What are some obvious things that you and all people could benefit from changing immediately?
4. What kinds of foods and routines are other countries implementing that we could benefit from (e.g. not giving hormones to chickens, not drinking bottled water, cycling crops/locations).
5. What are some superfoods or detoxing foods that help improve diet?
6. What are some habits/structures built around diet that you would like to implement?
[BONUS QUESTION]
7. Are there other types of Diet you would like to mention outside of what you eat that you find to be a useful/healthy practice?
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