Episode Details

In this episode of KAJ Masterclass LIVE, join us as Celeste Stacey, a renowned mindset coach, shares invaluable insights on breaking free from chronic overwhelm. 🌟 Discover the key differences between stress, anxiety, and chronic overwhelm, and learn practical strategies to regain control of your mental well-being. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 1. Understand the nuances of chronic overwhelm and distinguish it from stress and anxiety. 2. Learn practical strategies to regain control of the moment and alleviate mental restlessness. 3. Discover the common symptoms and themes associated with chronic overwhelm. 4. Explore the impact of perfectionism and over-identification on mental well-being. 5. Gain insights into seeking professional help and resources to address chronic overwhelm effectively. 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com *Book host KAJ for speaking, coaching sessions, and more: https://www.thekajmasterclass.live/bo... ………………………………………………………………………………… SUPPORT KAJ MASTERCLASS Discover products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Elevate your podcast journey! Connect with top podcasters and guests on PodMatch which I use. After signing up, unlock a FREE exclusive 30-minute handholding session with me, whether you're a host or a guest. Join now: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now! https://www.ethnicsland.com/ ………………………………………………………………………………… 🔥 CHAPTERS & TIMESTAMPS🔥 00:00 Intro 00:36 Meet Celeste 01:02 Chronic Overwhelm 02:00 Stress & Anxiety 03:02 Everyday Scenarios 04:33 Overwhelm Types 06:21 Recognizing Burnout 07:43 Busyness vs Overwhelm 10:16 Misunderstood Signs 11:03 Seeking Professional Help 12:09 Design or Overthinking 13:16 Identifying Overwhelm 14:30 Solutions & Strategies 15:47 Depression Distinction 16:50 Finding Help 17:21 Celeste's Contacts 18:53 Final Thoughts 💡 ABOUT THE GUEST 💡 Coach Celeste Stacey is a sought-after Mindset Coach, Organizational Trainer, Keynote Speaker, and Certified Diversity Executive. She helps high-stress professionals break free from chronic overwhelm so they c