Episode Details

Struggling to make self-care a consistent part of your life? 

In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence. 
Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering. 
If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment. 

Hit play, subscribe, and start making self-care a non-negotiable part of your life! 

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Website https://strengthvitalitywellness.com/
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Audience Gift: The "Self-Care Consistency" quiz for those ready to reassess their self-care strategy. It takes five minutes and provides immediate feedback and actionable tips for improving energy levels in just four minutes.
https://selfcareconsistency.scoreapp.com/ 

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE 

Rita De Michele is a Health Advocate & Podcast Host 
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

Watch the episode on the Beyond Diagnosis YouTube channel: 

https://youtu.be/vXzPi2oS6ig

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