Episode Details

Struggling to make self-care a consistent part of your life? 

In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence. 
Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering. 
If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment. 

Hit play, subscribe, and start making self-care a non-negotiable part of your life! 

CONNECT WITH OUR GUEST
Website https://strengthvitalitywellness.com/
Facebook https://www.facebook.com/cmnether
Instagram https://www.instagram.com/strengthvitalitywellness/ 

Audience Gift: The "Self-Care Consistency" quiz for those ready to reassess their self-care strategy. It takes five minutes and provides immediate feedback and actionable tips for improving energy levels in just four minutes.
https://selfcareconsistency.scoreapp.com/ 

WHEN YOUR HEALTH STILL DOESN’T MAKE SENSE

Unresolved symptoms? Normal tests, but still unwell? A diagnosis that does not explain everything or conflicting advice leaving you unsure what to do next?

Beyond Diagnosis helps you look beyond symptoms, uncover what else may be worth exploring and connect with whole-person practitioners.

Hosted by health advocate Rita De Michele, the podcast brings you expert conversations across functional medicine, holistic, alternative and mindset practices.

Providing actionable insights and solutions on the podcast and Beyond Diagnosis Collective. https://www.beyonddiagnosis.app/

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Watch the episode on the Beyond Diagnosis YouTube channel: 

https://youtu.be/vXzPi2oS6ig

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