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1471: Staying Grounded During Chaotic Moments - with Margi Dehlin
Have you ever found yourself reacting in unhelpful ways to the distress that accompanies a religious faith crisis (or life in general)?
Margi Dehlin has spent two decades supporting and/or coaching Mormons in faith crisis, post-Mormons, and women experiencing significant life transitions.
As part of a new series on Mormon Stories Podcast providing free coaching support to transitioning and post-Mormons, Margi will share her general approach to managing the emotional distress that often accompanies a religious faith crisis. Her framework will be based on Acceptance and Commitment Therapy, which is a cutting-edge form of mindfulness-based Cognitive Behavioral Therapy.
Show Notes:
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Published on 4 years, 3 months ago