Episode Details
Back to Episodes
Ways to Create your Own Independence (Episode 37)
Description
You won't find the time for your own health & happiness - you have to create it. Many family caregivers know self-care is important but many also believe there isn't time for it. In this episode, host Elizabeth Miller shares a simple solution to help carve out more time for your independence.
Show notes with product and resource links:
https://happyhealthycaregiver.com/podcast/
Receive the podcast in your email here:
http://bit.ly/2G4qvBv
Request the Self Care Plan download:
http://bit.ly/SELFCAREPLAN
Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:
http://bit.ly/HHCjournal
For podcast sponsorship opportunities contact Elizabeth:
https://happyhealthycaregiver.com/contact-us/
The Happy Healthy Caregiver podcast is part of the Whole Care Network.