Episode Details
Back to Episodes
Anxiety with Dennis Tirch, PhD
Episode 153
Published 7 years, 9 months ago
Description
JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare
5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy)
www.authenticparenting.com/challenge
See you at the training!:)
Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen.
Resources and links
Other episodes you may like:
- Anger with Russell Kolts, PhD
- Fear
- Boredom
- The Upside of Your Dark Side with Todd Kashdan, PhD
- Resilient with Rick Hanson, PhD
- How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD