Episode Details

Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it. 

Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever

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OTHER EPISODES YOU MAY ENJOY

1. The Anatomy of Anxiety with Ellen Vora, MD
2. A Philosophical Understanding of Anxiety with Samir Chopra, PhD
3. Heal Your Anxiety for Good
4. Why Anxiety Is Good For You Even Though It Feels Bad
5. Unwinding Anxiety with Dr. Jud Brewer