Episode Details
Back to EpisodesHow to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson
Episode 430
Published 1 year, 9 months ago
Description
World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.
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