Episode Details

Is modern life too easy? Paul Taylor thinks so. Paul is a former British naval aircrew officer turned exercise physiologist, nutritionist, and neuroscientist. He’s also the author of Death by Comfort and host of The Paul Taylor Podcast. He joins Glen to chat about how our comfortable lifestyles are leading to poor health, burnout, and stress, and what we can do to turn it around. They dive into:

👉🏾 the link between physical and financial health

👉🏿 how to build resilience and mental toughness

👉🏻 why movement is the key to a better life

👉 the dangers of ultra-processed foods

👉🏼 and why your phone is ruining your sleep

Check out Paul's book, Death By Comfort: https://amzn.to/4ibEl3c

Thanks to Sphere Home Loans for supporting the Tuesday show! Need a mortgage broker? Connect with the team here

We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.

To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.

Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs.

SYMO Interactive Pty Ltd & Glen James are authorised representatives of MoneySherpa Pty Ltd which holds financial services licence 451289.

Hosted on Acast. See acast.com/privacy for more information.